Now remember that we raise our own chickens for eggs and meat, so I am at least aware of where my eggs come from. Most paleo folks will go on about the virtues of grass fed this or that, and all organic whatever's, but with 6 kids, I just simply couldn't afford all that. Since they are moving on, and we will soon only have 2 living at home permanently, I may start paying more attention, but as it sits, I will leave the quality of the ingredients and where to procure them, up to you. :)
Generally I make my mini quiches with some type of meat such as bacon or sausage (I have used ham if there were leftovers, but that isn't my favorite), eggs, and then whatever veggies I have on hand that go well with eggs.
Here are the basic ingredients and directions:
- 12 eggs
- 8 Sausage Links (8 oz) (or equivalent breakfast meat of choice)
- 2 cups diced veggies
- for these I have used one or a combo of:: bell peppers, broccoli, cabbage, carrots, onions, and celery
- Coconut oil spray
Bake in oven for 20-25 minutes or until cooked through.
Makes approx 12
Here is a list of other recipes for inspiration:
Breakfast on the Go Sausage Egg Cups
Paleo Omelet Muffins
Savory Breakfast Muffins